Oak Cliff Podiatry
2909 South Hampton Rd
Ste B-102
Dallas, TX 75224
214-337-8949
North Dallas Podiatry
5459 LaSierra Ste 101
Dallas, TX 75231
214-361-2166
Oak Cliff Podiatry
2909 South Hampton Rd
Ste B-102
Dallas, TX 75224
214-337-8949
North Dallas Podiatry
5459 LaSierra Ste 101
Dallas, TX 75231
214-361-2166
When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.
Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.
One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.